Personal bests
Half Marathon
1:53:35
2023 · 8:40 /mi
10K
1:33:27
2025 · 15:02 /mi
8K
1:11:54
2025 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:11:54
November 15, 2025
- Place
- 3012
- Pace
- 14:28 /mi
- 10K1:33:27
April 12, 2025
- Place
- 13194
- Pace
- 15:02 /mi
- 10K1:36:46
April 20, 2024
- Place
- 13442
- Pace
- 15:34 /mi
- 2023 CarMax Richmond Half Marathon1:53:35
November 11, 2023
- Place
- 1892
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3012 | 1:11:54 | 14:28 /mi |
| Apr 12, 2025 | 10K | 13194 | 1:33:27 | 15:02 /mi |
| Apr 20, 2024 | 10K | 13442 | 1:36:46 | 15:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1892 | 1:53:35 | 8:40 /mi |