The Vault

Personal bests

10K

49:26

2007 · 7:57 /mi

10K6 finishes · best 49:26 in 2007 · latest 1:07:46 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	6122	1:07:46	10:54 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6804	56:10	9:02 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5883	54:09	8:43 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3213	51:29	8:17 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2133	49:26	7:57 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2941	54:09	8:43 /mi