Personal bests
10K
1:06:18
2009 · 10:40 /mi
8K
55:55
2004 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:18
March 28, 2009
- Place
- 12744
- Pace
- 10:40 /mi
- 10K1:07:15
March 31, 2007
- Place
- 10779
- Pace
- 10:49 /mi
- 10K1:11:00
April 9, 2005
- Place
- 8232
- Pace
- 11:26 /mi
- 2004 NTELOS 8K55:55
November 13, 2004
- Place
- 2478
- Pace
- 11:15 /mi
- 10K1:25:56
March 27, 2004
- Place
- 8996
- Pace
- 13:50 /mi
- 2003 NTELOS 8K1:07:04
November 15, 2003
- Place
- 2960
- Pace
- 13:30 /mi
- 10K1:28:32
March 29, 2003
- Place
- 6164
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12744 | 1:06:18 | 10:40 /mi |
| Mar 31, 2007 | 10K | 10779 | 1:07:15 | 10:49 /mi |
| Apr 9, 2005 | 10K | 8232 | 1:11:00 | 11:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2478 | 55:55 | 11:15 /mi |
| Mar 27, 2004 | 10K | 8996 | 1:25:56 | 13:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2960 | 1:07:04 | 13:30 /mi |
| Mar 29, 2003 | 10K | 6164 | 1:28:32 | 14:15 /mi |