Personal bests
10K
1:28:09
2007 · 14:11 /mi
8K
1:11:07
2006 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:55
April 14, 2018
- Place
- 17728
- Pace
- 17:22 /mi
- 10K1:55:14
April 2, 2011
- Place
- 31069
- Pace
- 18:33 /mi
- 2008 NTELOS 8K1:17:11
November 15, 2008
- Place
- 3150
- Pace
- 15:32 /mi
- 10K1:28:09
March 31, 2007
- Place
- 15262
- Pace
- 14:11 /mi
- 2006 NTELOS 8K1:11:07
November 11, 2006
- Place
- 3621
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17728 | 1:47:55 | 17:22 /mi |
| Apr 2, 2011 | 10K | 31069 | 1:55:14 | 18:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3150 | 1:17:11 | 15:32 /mi |
| Mar 31, 2007 | 10K | 15262 | 1:28:09 | 14:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3621 | 1:11:07 | 14:18 /mi |