Personal bests
Marathon
3:21:58
2023 · 7:42 /mi
10K
40:41
2016 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:16
April 18, 2026
- Place
- 1857
- Pace
- 8:25 /mi
- 2025 Allianz Richmond Marathon3:37:13
November 15, 2025
- Place
- 1011
- Pace
- 8:17 /mi
- 10K45:42
April 12, 2025
- Place
- 800
- Pace
- 7:21 /mi
- 2024 Allianz Partners Richmond Marathon3:50:28
November 16, 2024
- Place
- 1559
- Pace
- 8:47 /mi
- 2023 Allianz Partners Richmond Marathon3:21:58
November 11, 2023
- Place
- 494
- Pace
- 7:42 /mi
- 10K44:24
September 26, 2020
- Place
- 49
- Pace
- 7:09 /mi
- 10K40:41
April 9, 2016
- Place
- 254
- Pace
- 6:33 /mi
- 2015 Anthem Richmond Marathon3:44:08
November 14, 2015
- Place
- 764
- Pace
- 8:33 /mi
- 10K56:13
March 28, 2015
- Place
- 5513
- Pace
- 9:03 /mi
- 2014 Anthem Richmond Marathon3:41:50
November 15, 2014
- Place
- 832
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1857 | 52:16 | 8:25 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1011 | 3:37:13 | 8:17 /mi |
| Apr 12, 2025 | 10K | 800 | 45:42 | 7:21 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1559 | 3:50:28 | 8:47 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 494 | 3:21:58 | 7:42 /mi |
| Sep 26, 2020 | 10K | 49 | 44:24 | 7:09 /mi |
| Apr 9, 2016 | 10K | 254 | 40:41 | 6:33 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 764 | 3:44:08 | 8:33 /mi |
| Mar 28, 2015 | 10K | 5513 | 56:13 | 9:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 832 | 3:41:50 | 8:28 /mi |