Personal bests
Marathon
3:51:32
2025 · 8:50 /mi
10K
57:07
2007 · 9:12 /mi
8K
44:48
2005 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 Allianz Richmond Marathon3:51:32
November 15, 2025
- Place
- 1515
- Pace
- 8:50 /mi
- 10K57:07
March 31, 2007
- Place
- 5881
- Pace
- 9:12 /mi
- 10K57:20
April 1, 2006
- Place
- 4169
- Pace
- 9:14 /mi
- 2005 NTELOS 8K44:48
November 12, 2005
- Place
- 2027
- Pace
- 9:01 /mi
- 10K59:38
April 9, 2005
- Place
- 5166
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1515 | 3:51:32 | 8:50 /mi |
| Mar 31, 2007 | 10K | 5881 | 57:07 | 9:12 /mi |
| Apr 1, 2006 | 10K | 4169 | 57:20 | 9:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2027 | 44:48 | 9:01 /mi |
| Apr 9, 2005 | 10K | 5166 | 59:38 | 9:36 /mi |