Personal bests
Marathon
4:05:19
2014 · 9:21 /mi
Half Marathon
2:07:56
2021 · 9:46 /mi
10K
55:57
2022 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:08
April 12, 2025
- Place
- 6626
- Pace
- 10:19 /mi
- 2024 Allianz Partners Richmond Marathon4:46:08
November 16, 2024
- Place
- 3580
- Pace
- 10:55 /mi
- 10K59:47.8
April 20, 2024
- Place
- 4891
- Pace
- 9:37 /mi
- 10K58:50
April 22, 2023
- Place
- 3596
- Pace
- 9:28 /mi
- 10K55:57
April 23, 2022
- Place
- 2421
- Pace
- 9:00 /mi
- 2021 Carmax Richmond Half Marathon2:07:56
November 13, 2021
- Place
- 2410
- Pace
- 9:46 /mi
- 2019 VCU Health Richmond Marathon4:28:26
November 16, 2019
- Place
- 2407
- Pace
- 10:14 /mi
- 10K57:44
April 14, 2018
- Place
- 3946
- Pace
- 9:17 /mi
- 10K57:15
April 1, 2017
- Place
- 4726
- Pace
- 9:13 /mi
- 10K1:04:59
March 28, 2015
- Place
- 10937
- Pace
- 10:27 /mi
- 2014 Anthem Richmond Marathon4:05:19
November 15, 2014
- Place
- 1850
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6626 | 1:04:08 | 10:19 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3580 | 4:46:08 | 10:55 /mi |
| Apr 20, 2024 | 10K | 4891 | 59:47.8 | 9:37 /mi |
| Apr 22, 2023 | 10K | 3596 | 58:50 | 9:28 /mi |
| Apr 23, 2022 | 10K | 2421 | 55:57 | 9:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2410 | 2:07:56 | 9:46 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2407 | 4:28:26 | 10:14 /mi |
| Apr 14, 2018 | 10K | 3946 | 57:44 | 9:17 /mi |
| Apr 1, 2017 | 10K | 4726 | 57:15 | 9:13 /mi |
| Mar 28, 2015 | 10K | 10937 | 1:04:59 | 10:27 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1850 | 4:05:19 | 9:21 /mi |