Personal bests
10K
56:00
2019 · 9:01 /mi
8K
53:33
2014 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:03
April 23, 2022
- Place
- 3231
- Pace
- 9:30 /mi
- 10K56:00
April 13, 2019
- Place
- 3630
- Pace
- 9:01 /mi
- 10K1:14:52
April 1, 2017
- Place
- 12082
- Pace
- 12:03 /mi
- 2014 HCA Va 8k53:33
November 15, 2014
- Place
- 1478
- Pace
- 10:46 /mi
- 10K1:26:14
April 13, 2013
- Place
- 22160
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3231 | 59:03 | 9:30 /mi |
| Apr 13, 2019 | 10K | 3630 | 56:00 | 9:01 /mi |
| Apr 1, 2017 | 10K | 12082 | 1:14:52 | 12:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1478 | 53:33 | 10:46 /mi |
| Apr 13, 2013 | 10K | 22160 | 1:26:14 | 13:53 /mi |