Personal bests
10K
1:28:23
2019 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:52
April 18, 2026
- Place
- 13584
- Pace
- 14:37 /mi
- 10K1:31:12
April 12, 2025
- Place
- 12888
- Pace
- 14:41 /mi
- 10K1:33:06
April 20, 2024
- Place
- 12980
- Pace
- 14:59 /mi
- 10K1:36:23
April 22, 2023
- Place
- 11030
- Pace
- 15:31 /mi
- 10K1:29:24
April 23, 2022
- Place
- 8681
- Pace
- 14:23 /mi
- 10K1:28:23
April 13, 2019
- Place
- 14026
- Pace
- 14:13 /mi
- 10K1:40:32
April 14, 2018
- Place
- 16404
- Pace
- 16:11 /mi
- 10K1:32:10
April 1, 2017
- Place
- 15941
- Pace
- 14:50 /mi
- 10K1:29:06
April 9, 2016
- Place
- 16838
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13584 | 1:30:52 | 14:37 /mi |
| Apr 12, 2025 | 10K | 12888 | 1:31:12 | 14:41 /mi |
| Apr 20, 2024 | 10K | 12980 | 1:33:06 | 14:59 /mi |
| Apr 22, 2023 | 10K | 11030 | 1:36:23 | 15:31 /mi |
| Apr 23, 2022 | 10K | 8681 | 1:29:24 | 14:23 /mi |
| Apr 13, 2019 | 10K | 14026 | 1:28:23 | 14:13 /mi |
| Apr 14, 2018 | 10K | 16404 | 1:40:32 | 16:11 /mi |
| Apr 1, 2017 | 10K | 15941 | 1:32:10 | 14:50 /mi |
| Apr 9, 2016 | 10K | 16838 | 1:29:06 | 14:20 /mi |