Personal bests
10K
56:29
2017 · 9:05 /mi
8K
47:58
2017 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K47:58
November 11, 2017
- Place
- 848
- Pace
- 9:39 /mi
- 10K56:29
April 1, 2017
- Place
- 4364
- Pace
- 9:05 /mi
- 2016 VCU Health 8k1:10:06
November 12, 2016
- Place
- 2051
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 848 | 47:58 | 9:39 /mi |
| Apr 1, 2017 | 10K | 4364 | 56:29 | 9:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2051 | 1:10:06 | 14:06 /mi |