Personal bests
Marathon
4:15:44
2004 · 9:45 /mi
Half Marathon
1:57:59
2014 · 9:00 /mi
10K
47:50
2003 · 7:42 /mi
8K
40:01
2002 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:06
April 22, 2023
- Place
- 8105
- Pace
- 12:15 /mi
- 10K1:05:06
April 1, 2017
- Place
- 8529
- Pace
- 10:29 /mi
- 10K56:59
April 9, 2016
- Place
- 5201
- Pace
- 9:10 /mi
- 10K57:28
March 28, 2015
- Place
- 6284
- Pace
- 9:15 /mi
- 2014 American Family Fitness Half Marathon1:57:59
November 15, 2014
- Place
- 2562
- Pace
- 9:00 /mi
- 10K1:00:00
March 29, 2014
- Place
- 8509
- Pace
- 9:39 /mi
- 2012 American Family Fitness Half Marathon2:05:25
November 10, 2012
- Place
- 2985
- Pace
- 9:34 /mi
- 10K59:24
March 27, 2010
- Place
- 9918
- Pace
- 9:34 /mi
- 10K59:52
March 28, 2009
- Place
- 9008
- Pace
- 9:38 /mi
- 2004 SunTrust Richmond Marathon4:15:44
November 13, 2004
- Place
- 1782
- Pace
- 9:45 /mi
- 10K50:20
March 27, 2004
- Place
- 1499
- Pace
- 8:06 /mi
- 10K47:50
March 29, 2003
- Place
- 649
- Pace
- 7:42 /mi
- 2002 NTELOS 8K40:01
November 9, 2002
- Place
- 585
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8105 | 1:16:06 | 12:15 /mi |
| Apr 1, 2017 | 10K | 8529 | 1:05:06 | 10:29 /mi |
| Apr 9, 2016 | 10K | 5201 | 56:59 | 9:10 /mi |
| Mar 28, 2015 | 10K | 6284 | 57:28 | 9:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2562 | 1:57:59 | 9:00 /mi |
| Mar 29, 2014 | 10K | 8509 | 1:00:00 | 9:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2985 | 2:05:25 | 9:34 /mi |
| Mar 27, 2010 | 10K | 9918 | 59:24 | 9:34 /mi |
| Mar 28, 2009 | 10K | 9008 | 59:52 | 9:38 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1782 | 4:15:44 | 9:45 /mi |
| Mar 27, 2004 | 10K | 1499 | 50:20 | 8:06 /mi |
| Mar 29, 2003 | 10K | 649 | 47:50 | 7:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 585 | 40:01 | 8:03 /mi |