Personal bests
Marathon
4:40:47
2019 · 10:43 /mi
Half Marathon
1:58:57
2016 · 9:04 /mi
10K
58:12
2014 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:02
June 3, 2021
- Place
- 1074
- Pace
- 10:18 /mi
- 2019 VCU Health Richmond Marathon4:40:47
November 16, 2019
- Place
- 2775
- Pace
- 10:43 /mi
- 10K59:06
April 13, 2019
- Place
- 5019
- Pace
- 9:31 /mi
- 2018 Anthem Richmond Marathon4:42:09
November 10, 2018
- Place
- 2585
- Pace
- 10:46 /mi
- 10K59:43
April 14, 2018
- Place
- 4817
- Pace
- 9:37 /mi
- 2016 American Family Fitness Half Marathon1:58:57
November 12, 2016
- Place
- 2378
- Pace
- 9:04 /mi
- 2014 American Family Fitness Half Marathon2:08:21
November 15, 2014
- Place
- 3657
- Pace
- 9:47 /mi
- 10K58:12
March 29, 2014
- Place
- 7247
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1074 | 1:04:02 | 10:18 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2775 | 4:40:47 | 10:43 /mi |
| Apr 13, 2019 | 10K | 5019 | 59:06 | 9:31 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2585 | 4:42:09 | 10:46 /mi |
| Apr 14, 2018 | 10K | 4817 | 59:43 | 9:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2378 | 1:58:57 | 9:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3657 | 2:08:21 | 9:47 /mi |
| Mar 29, 2014 | 10K | 7247 | 58:12 | 9:22 /mi |