RUSS BAHORSKY

5 races in the archive

Personal bests

10K

53:13

2003 · 8:34 /mi

Progression

10K5 finishes · best 53:13 in 2003 · latest 1:15:19 in 2020
50:001:06:401:23:20200320172018201920202003 10K — 53:1353:132017 10K — 1:12:212018 10K — 1:22:382019 10K — 1:12:332020 10K — 1:15:19

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
11:4013:20Start–5K5K–Finish2019 · Start to 5K · 11:16 /mi2019 · 5K to Finish · 12:05 /mi20192018 · Start to 5K · 12:23 /mi2018 · 5K to Finish · 14:13 /mi20182017 · Start to 5K · 11:35 /mi2017 · 5K to Finish · 11:42 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history