Personal bests
10K
1:15:26
2014 · 12:08 /mi
8K
1:03:36
2014 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:01
March 28, 2015
- Place
- 16852
- Pace
- 12:43 /mi
- 2014 HCA Va 8k1:03:36
November 15, 2014
- Place
- 2235
- Pace
- 12:48 /mi
- 10K1:15:26
March 29, 2014
- Place
- 16864
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16852 | 1:19:01 | 12:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2235 | 1:03:36 | 12:48 /mi |
| Mar 29, 2014 | 10K | 16864 | 1:15:26 | 12:08 /mi |