Personal bests
Marathon
4:03:30
2016 · 9:17 /mi
Half Marathon
1:55:47
2015 · 8:50 /mi
10K
49:28
2017 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:28
April 1, 2017
- Place
- 1681
- Pace
- 7:58 /mi
- 2016 Anthem Richmond Marathon4:03:30
November 12, 2016
- Place
- 1491
- Pace
- 9:17 /mi
- 10K51:43
April 9, 2016
- Place
- 2698
- Pace
- 8:19 /mi
- 2015 American Family Fitness Half Marathon1:55:47
November 14, 2015
- Place
- 2588
- Pace
- 8:50 /mi
- 10K53:24
March 28, 2015
- Place
- 3854
- Pace
- 8:36 /mi
- 2014 Anthem Richmond Marathon4:13:31
November 15, 2014
- Place
- 2118
- Pace
- 9:40 /mi
- 10K52:30
March 29, 2014
- Place
- 3715
- Pace
- 8:27 /mi
- 10K52:43
April 13, 2013
- Place
- 4458
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1681 | 49:28 | 7:58 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1491 | 4:03:30 | 9:17 /mi |
| Apr 9, 2016 | 10K | 2698 | 51:43 | 8:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2588 | 1:55:47 | 8:50 /mi |
| Mar 28, 2015 | 10K | 3854 | 53:24 | 8:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2118 | 4:13:31 | 9:40 /mi |
| Mar 29, 2014 | 10K | 3715 | 52:30 | 8:27 /mi |
| Apr 13, 2013 | 10K | 4458 | 52:43 | 8:29 /mi |