Personal bests
8K
50:25
2024 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:19
November 15, 2025
- Place
- 1972
- Pace
- 11:20 /mi
- 2024 VCU Health Richmond 8k50:25
November 16, 2024
- Place
- 1376
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1972 | 56:19 | 11:20 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1376 | 50:25 | 10:09 /mi |