JEFFREY LAIL

5 races in the archive

Personal bests

Half Marathon

1:56:36

2015 · 8:54 /mi

10K

54:06

2016 · 8:42 /mi

Progression

Half Marathon2 finishes · best 1:56:36 in 2015 — their most recent
1:56:402:05:002:13:20201420152014 2014 American Family Fitness Half Marathon — 2:12:292015 2015 American Family Fitness Half Marathon — 1:56:361:56:36

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 54:06 in 2016 · latest 58:03 in 2017
58:201:06:402014201620172014 10K — 1:08:252016 10K — 54:0654:062017 10K — 58:03

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:1010:00Start–10K10K–Finish2015 · Start to 10K · 8:46 /mi2015 · 10K to Finish · 9:00 /mi20152014 · Start to 10K · 10:13 /mi2014 · 10K to Finish · 10:00 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
8:409:009:20Start–5K5K–Finish2017 · Start to 5K · 9:15 /mi2017 · 5K to Finish · 9:26 /mi20172016 · Start to 5K · 8:54 /mi2016 · 5K to Finish · 8:30 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history