Personal bests
Marathon
4:43:21
2007 · 10:48 /mi
10K
1:00:37
2008 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:18
April 20, 2024
- Place
- 7768
- Pace
- 11:00 /mi
- 10K1:00:37
April 5, 2008
- Place
- 8744
- Pace
- 9:45 /mi
- 2007 SunTrust Richmond Marathon4:43:21
November 10, 2007
- Place
- 2665
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7768 | 1:08:18 | 11:00 /mi |
| Apr 5, 2008 | 10K | 8744 | 1:00:37 | 9:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2665 | 4:43:21 | 10:48 /mi |