Personal bests
10K
48:24
2006 · 7:47 /mi
8K
34:45
2006 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K34:45
November 11, 2006
- Place
- 202
- Pace
- 6:59 /mi
- 10K48:24
April 1, 2006
- Place
- 1184
- Pace
- 7:47 /mi
- 2005 NTELOS 8K35:54
November 12, 2005
- Place
- 296
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 202 | 34:45 | 6:59 /mi |
| Apr 1, 2006 | 10K | 1184 | 48:24 | 7:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 296 | 35:54 | 7:13 /mi |