Personal bests
10K
2:05:42
2012 · 20:14 /mi
8K
1:39:54
2011 · 20:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:05:42
March 31, 2012
- Place
- 32311
- Pace
- 20:14 /mi
- 2011 HCA VA 8k1:39:54
November 12, 2011
- Place
- 3696
- Pace
- 20:06 /mi
- 10K2:07:46
April 2, 2011
- Place
- 32585
- Pace
- 20:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32311 | 2:05:42 | 20:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3696 | 1:39:54 | 20:06 /mi |
| Apr 2, 2011 | 10K | 32585 | 2:07:46 | 20:34 /mi |