Personal bests
Marathon
3:28:46
2016 · 7:58 /mi
Half Marathon
1:31:36
2018 · 6:59 /mi
10K
40:41
2016 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:59
April 18, 2026
- Place
- 456
- Pace
- 7:05 /mi
- 2025 CarMax Richmond Half Marathon1:44:34
November 15, 2025
- Place
- 958
- Pace
- 7:59 /mi
- 10K43:24
April 12, 2025
- Place
- 487
- Pace
- 6:59 /mi
- 2024 CarMax Richmond Half Marathon1:37:07
November 16, 2024
- Place
- 516
- Pace
- 7:25 /mi
- 10K43:14
April 20, 2024
- Place
- 475
- Pace
- 6:57 /mi
- 10K42:31
April 22, 2023
- Place
- 297
- Pace
- 6:51 /mi
- 2022 CarMax Richmond Half Marathon1:39:04
November 12, 2022
- Place
- 400
- Pace
- 7:33 /mi
- 10K43:15
April 23, 2022
- Place
- 330
- Pace
- 6:58 /mi
- 2021 Carmax Richmond Half Marathon1:35:57
November 13, 2021
- Place
- 283
- Pace
- 7:19 /mi
- 2020 Richmond Half Marathon1:37:22
November 14, 2020
- Place
- 57
- Pace
- 7:26 /mi
- 2019 Markel Richmond Half Marathon1:31:57
November 16, 2019
- Place
- 297
- Pace
- 7:01 /mi
- 10K41:52
April 13, 2019
- Place
- 278
- Pace
- 6:44 /mi
- 2018 Markel Richmond Half Marathon1:31:36
November 10, 2018
- Place
- 253
- Pace
- 6:59 /mi
- 10K42:13
April 14, 2018
- Place
- 268
- Pace
- 6:48 /mi
- 2017 Markel Richmond Half Marathon1:31:56
November 11, 2017
- Place
- 236
- Pace
- 7:01 /mi
- 10K43:44
April 1, 2017
- Place
- 505
- Pace
- 7:02 /mi
- 2016 Anthem Richmond Marathon3:28:46
November 12, 2016
- Place
- 450
- Pace
- 7:58 /mi
- 10K40:41
April 9, 2016
- Place
- 252
- Pace
- 6:33 /mi
- 10K43:29
March 28, 2015
- Place
- 589
- Pace
- 7:00 /mi
- 2014 American Family Fitness Half Marathon1:35:40
November 15, 2014
- Place
- 291
- Pace
- 7:18 /mi
- 10K47:29
March 29, 2014
- Place
- 1573
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 456 | 43:59 | 7:05 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 958 | 1:44:34 | 7:59 /mi |
| Apr 12, 2025 | 10K | 487 | 43:24 | 6:59 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 516 | 1:37:07 | 7:25 /mi |
| Apr 20, 2024 | 10K | 475 | 43:14 | 6:57 /mi |
| Apr 22, 2023 | 10K | 297 | 42:31 | 6:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 400 | 1:39:04 | 7:33 /mi |
| Apr 23, 2022 | 10K | 330 | 43:15 | 6:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 283 | 1:35:57 | 7:19 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 57 | 1:37:22 | 7:26 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 297 | 1:31:57 | 7:01 /mi |
| Apr 13, 2019 | 10K | 278 | 41:52 | 6:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 253 | 1:31:36 | 6:59 /mi |
| Apr 14, 2018 | 10K | 268 | 42:13 | 6:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 236 | 1:31:56 | 7:01 /mi |
| Apr 1, 2017 | 10K | 505 | 43:44 | 7:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 450 | 3:28:46 | 7:58 /mi |
| Apr 9, 2016 | 10K | 252 | 40:41 | 6:33 /mi |
| Mar 28, 2015 | 10K | 589 | 43:29 | 7:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 291 | 1:35:40 | 7:18 /mi |
| Mar 29, 2014 | 10K | 1573 | 47:29 | 7:39 /mi |