Personal bests
Marathon
3:54:13
2019 · 8:56 /mi
10K
44:13
2025 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:23:22
November 15, 2025
- Place
- 2744
- Pace
- 10:03 /mi
- 10K44:13
April 12, 2025
- Place
- 582
- Pace
- 7:07 /mi
- 2020 Richmond Marathon4:10:23
November 14, 2020
- Place
- 333
- Pace
- 9:33 /mi
- 2019 VCU Health Richmond Marathon3:54:13
November 16, 2019
- Place
- 1411
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2744 | 4:23:22 | 10:03 /mi |
| Apr 12, 2025 | 10K | 582 | 44:13 | 7:07 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 333 | 4:10:23 | 9:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1411 | 3:54:13 | 8:56 /mi |