Personal bests
Marathon
4:23:37
2024 · 10:03 /mi
10K
52:00
2026 · 8:22 /mi
8K
40:40
2025 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:00
April 18, 2026
- Place
- 1786
- Pace
- 8:22 /mi
- 2025 VCU Health Richmond 8k40:40
November 15, 2025
- Place
- 383
- Pace
- 8:11 /mi
- 10K54:49
April 12, 2025
- Place
- 3205
- Pace
- 8:49 /mi
- 2024 Allianz Partners Richmond Marathon4:23:37
November 16, 2024
- Place
- 2854
- Pace
- 10:03 /mi
- 10K1:03:47
April 20, 2024
- Place
- 6250
- Pace
- 10:16 /mi
- 2023 Allianz Partners Richmond Marathon4:49:53
November 11, 2023
- Place
- 3029
- Pace
- 11:03 /mi
- 2022 Allianz Partners Richmond Marathon5:08:16
November 12, 2022
- Place
- 2449
- Pace
- 11:45 /mi
- 2021 VCU Health Richmond Marathon4:59:52
November 13, 2021
- Place
- 2765
- Pace
- 11:26 /mi
- 2018 Anthem Richmond Marathon5:44:21
November 10, 2018
- Place
- 3592
- Pace
- 13:08 /mi
- 2017 Anthem Richmond Marathon5:54:37
November 11, 2017
- Place
- 3903
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1786 | 52:00 | 8:22 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 383 | 40:40 | 8:11 /mi |
| Apr 12, 2025 | 10K | 3205 | 54:49 | 8:49 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2854 | 4:23:37 | 10:03 /mi |
| Apr 20, 2024 | 10K | 6250 | 1:03:47 | 10:16 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3029 | 4:49:53 | 11:03 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2449 | 5:08:16 | 11:45 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2765 | 4:59:52 | 11:26 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3592 | 5:44:21 | 13:08 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3903 | 5:54:37 | 13:32 /mi |