Personal bests
10K
1:08:54
2008 · 11:05 /mi
8K
51:59
2007 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:54
April 5, 2008
- Place
- 12960
- Pace
- 11:05 /mi
- 2007 NTELOS 8k51:59
November 10, 2007
- Place
- 3336
- Pace
- 10:27 /mi
- 10K1:09:48
March 31, 2007
- Place
- 11620
- Pace
- 11:14 /mi
- 10K1:26:54
April 1, 2006
- Place
- 11995
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12960 | 1:08:54 | 11:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3336 | 51:59 | 10:27 /mi |
| Mar 31, 2007 | 10K | 11620 | 1:09:48 | 11:14 /mi |
| Apr 1, 2006 | 10K | 11995 | 1:26:54 | 13:59 /mi |