Personal bests
10K
1:41:33
2009 · 16:21 /mi
8K
1:24:51
2023 · 17:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:01
April 12, 2025
- Place
- 16882
- Pace
- 19:29 /mi
- 10K1:50:49
April 20, 2024
- Place
- 15387
- Pace
- 17:50 /mi
- 2023 VCU Health Richmond 8k1:24:51
November 11, 2023
- Place
- 2876
- Pace
- 17:04 /mi
- 10K1:44:03
April 22, 2023
- Place
- 11929
- Pace
- 16:45 /mi
- 10K1:55:11
April 23, 2022
- Place
- 11060
- Pace
- 18:32 /mi
- 10K1:50:39
June 3, 2021
- Place
- 3616
- Pace
- 17:48 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:54:09
April 13, 2019
- Place
- 17960
- Pace
- 18:22 /mi
- 10K2:00:03
April 14, 2018
- Place
- 19584
- Pace
- 19:19 /mi
- 10K1:59:04
April 1, 2017
- Place
- 20222
- Pace
- 19:10 /mi
- 10K2:12:44
April 9, 2016
- Place
- 22766
- Pace
- 21:22 /mi
- 10K2:02:44
March 28, 2015
- Place
- 25345
- Pace
- 19:45 /mi
- 10K1:57:30
March 29, 2014
- Place
- 26062
- Pace
- 18:55 /mi
- 10K3:47:03
April 13, 2013
- Place
- 32212
- Pace
- 36:32 /mi
- 10K1:49:44
March 31, 2012
- Place
- 29808
- Pace
- 17:40 /mi
- 10K1:43:50
April 2, 2011
- Place
- 28293
- Pace
- 16:43 /mi
- 10K3:24:31
March 27, 2010
- Place
- 30743
- Pace
- 32:55 /mi
- 10K1:41:33
March 28, 2009
- Place
- 22077
- Pace
- 16:21 /mi
- 10K1:55:50
April 5, 2008
- Place
- 22694
- Pace
- 18:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16882 | 2:01:01 | 19:29 /mi |
| Apr 20, 2024 | 10K | 15387 | 1:50:49 | 17:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2876 | 1:24:51 | 17:04 /mi |
| Apr 22, 2023 | 10K | 11929 | 1:44:03 | 16:45 /mi |
| Apr 23, 2022 | 10K | 11060 | 1:55:11 | 18:32 /mi |
| Jun 3, 2021 | 10K | 3616 | 1:50:39 | 17:48 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 17960 | 1:54:09 | 18:22 /mi |
| Apr 14, 2018 | 10K | 19584 | 2:00:03 | 19:19 /mi |
| Apr 1, 2017 | 10K | 20222 | 1:59:04 | 19:10 /mi |
| Apr 9, 2016 | 10K | 22766 | 2:12:44 | 21:22 /mi |
| Mar 28, 2015 | 10K | 25345 | 2:02:44 | 19:45 /mi |
| Mar 29, 2014 | 10K | 26062 | 1:57:30 | 18:55 /mi |
| Apr 13, 2013 | 10K | 32212 | 3:47:03 | 36:32 /mi |
| Mar 31, 2012 | 10K | 29808 | 1:49:44 | 17:40 /mi |
| Apr 2, 2011 | 10K | 28293 | 1:43:50 | 16:43 /mi |
| Mar 27, 2010 | 10K | 30743 | 3:24:31 | 32:55 /mi |
| Mar 28, 2009 | 10K | 22077 | 1:41:33 | 16:21 /mi |
| Apr 5, 2008 | 10K | 22694 | 1:55:50 | 18:38 /mi |