Personal bests
Marathon
3:16:32
2008 · 7:30 /mi
10K
39:13
2009 · 6:19 /mi
8K
37:19
2004 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:13
March 28, 2009
- Place
- 164
- Pace
- 6:19 /mi
- 2008 SunTrust Richmond Marathon3:16:32
November 15, 2008
- Place
- 115
- Pace
- 7:30 /mi
- 10K42:38
April 5, 2008
- Place
- 454
- Pace
- 6:52 /mi
- 10K44:43
March 31, 2007
- Place
- 769
- Pace
- 7:12 /mi
- 10K51:56
April 9, 2005
- Place
- 2388
- Pace
- 8:21 /mi
- 2004 NTELOS 8K37:19
November 13, 2004
- Place
- 570
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 164 | 39:13 | 6:19 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 115 | 3:16:32 | 7:30 /mi |
| Apr 5, 2008 | 10K | 454 | 42:38 | 6:52 /mi |
| Mar 31, 2007 | 10K | 769 | 44:43 | 7:12 /mi |
| Apr 9, 2005 | 10K | 2388 | 51:56 | 8:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 570 | 37:19 | 7:30 /mi |