Personal bests
10K
1:17:26
2006 · 12:28 /mi
8K
53:01
2003 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:26
April 1, 2006
- Place
- 10507
- Pace
- 12:28 /mi
- 10K1:22:20
April 9, 2005
- Place
- 9610
- Pace
- 13:15 /mi
- 2003 NTELOS 8K53:01
November 15, 2003
- Place
- 2476
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10507 | 1:17:26 | 12:28 /mi |
| Apr 9, 2005 | 10K | 9610 | 1:22:20 | 13:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2476 | 53:01 | 10:40 /mi |