Personal bests
Half Marathon
1:53:55
2025 · 8:41 /mi
10K
51:18
2025 · 8:15 /mi
8K
44:16
2024 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:30
April 18, 2026
- Place
- 1926
- Pace
- 8:27 /mi
- 2025 CarMax Richmond Half Marathon1:53:55
November 15, 2025
- Place
- 1859
- Pace
- 8:41 /mi
- 10K51:18
April 12, 2025
- Place
- 2043
- Pace
- 8:15 /mi
- 2024 VCU Health Richmond 8k44:16
November 16, 2024
- Place
- 711
- Pace
- 8:54 /mi
- 10K55:41.8
April 20, 2024
- Place
- 3349
- Pace
- 8:58 /mi
- 2023 VCU Health Richmond 8k44:50
November 11, 2023
- Place
- 669
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1926 | 52:30 | 8:27 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1859 | 1:53:55 | 8:41 /mi |
| Apr 12, 2025 | 10K | 2043 | 51:18 | 8:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 711 | 44:16 | 8:54 /mi |
| Apr 20, 2024 | 10K | 3349 | 55:41.8 | 8:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 669 | 44:50 | 9:01 /mi |