Personal bests
Marathon
4:25:03
2011 · 10:07 /mi
Half Marathon
1:59:53
2012 · 9:09 /mi
10K
55:25
2012 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:03
April 13, 2013
- Place
- 7371
- Pace
- 9:11 /mi
- 2012 American Family Fitness Half Marathon1:59:53
November 10, 2012
- Place
- 2363
- Pace
- 9:09 /mi
- 10K55:25
March 31, 2012
- Place
- 7190
- Pace
- 8:55 /mi
- 2011 SunTrust Richmond Marathon4:25:03
November 12, 2011
- Place
- 2110
- Pace
- 10:07 /mi
- 10K1:04:29
April 2, 2011
- Place
- 13993
- Pace
- 10:23 /mi
- 2010 McDonalds Half Marathon2:05:47
November 13, 2010
- Place
- 2281
- Pace
- 9:36 /mi
- 10K1:00:33
March 27, 2010
- Place
- 10780
- Pace
- 9:45 /mi
- 2009 McDonalds Half Marathon2:13:26
November 14, 2009
- Place
- 2750
- Pace
- 10:11 /mi
- 10K57:46
March 28, 2009
- Place
- 7616
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7371 | 57:03 | 9:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2363 | 1:59:53 | 9:09 /mi |
| Mar 31, 2012 | 10K | 7190 | 55:25 | 8:55 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2110 | 4:25:03 | 10:07 /mi |
| Apr 2, 2011 | 10K | 13993 | 1:04:29 | 10:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2281 | 2:05:47 | 9:36 /mi |
| Mar 27, 2010 | 10K | 10780 | 1:00:33 | 9:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2750 | 2:13:26 | 10:11 /mi |
| Mar 28, 2009 | 10K | 7616 | 57:46 | 9:18 /mi |