Personal bests
Half Marathon
2:07:44
2011 · 9:45 /mi
10K
1:05:58
2009 · 10:37 /mi
8K
55:38
2013 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:39
April 22, 2023
- Place
- 7107
- Pace
- 11:32 /mi
- 10K1:07:16
March 28, 2015
- Place
- 12225
- Pace
- 10:50 /mi
- 2013 HCA Va 8k55:38
November 16, 2013
- Place
- 1867
- Pace
- 11:11 /mi
- 10K1:08:06
April 13, 2013
- Place
- 14988
- Pace
- 10:58 /mi
- 10K1:08:02
March 31, 2012
- Place
- 16514
- Pace
- 10:57 /mi
- 2011 McDonald's Half Marathon2:07:44
November 12, 2011
- Place
- 3768
- Pace
- 9:45 /mi
- 10K1:05:58
March 28, 2009
- Place
- 12556
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7107 | 1:11:39 | 11:32 /mi |
| Mar 28, 2015 | 10K | 12225 | 1:07:16 | 10:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1867 | 55:38 | 11:11 /mi |
| Apr 13, 2013 | 10K | 14988 | 1:08:06 | 10:58 /mi |
| Mar 31, 2012 | 10K | 16514 | 1:08:02 | 10:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3768 | 2:07:44 | 9:45 /mi |
| Mar 28, 2009 | 10K | 12556 | 1:05:58 | 10:37 /mi |