The Vault

Personal bests

10K

47:36

2001 · 7:40 /mi

10K4 finishes · best 47:36 in 2001 · latest 50:14 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1869	50:14	8:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5159	1:02:19	10:02 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1279	51:50	8:21 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	769	47:36	7:40 /mi