Personal bests
Half Marathon
1:32:56
2023 · 7:05 /mi
10K
41:55
2015 · 6:45 /mi
8K
37:06
2025 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:16
April 18, 2026
- Place
- 3144
- Pace
- 9:03 /mi
- 2025 VCU Health Richmond 8k37:06
November 15, 2025
- Place
- 222
- Pace
- 7:28 /mi
- 2024 CarMax Richmond Half Marathon1:46:09
November 16, 2024
- Place
- 1034
- Pace
- 8:06 /mi
- 2023 CarMax Richmond Half Marathon1:32:56
November 11, 2023
- Place
- 348
- Pace
- 7:05 /mi
- 10K44:59
April 22, 2023
- Place
- 496
- Pace
- 7:14 /mi
- 2022 CarMax Richmond Half Marathon1:40:53
November 12, 2022
- Place
- 549
- Pace
- 7:42 /mi
- 10K45:37
April 23, 2022
- Place
- 517
- Pace
- 7:20 /mi
- 2019 Markel Richmond Half Marathon1:48:45
November 16, 2019
- Place
- 1273
- Pace
- 8:18 /mi
- 10K48:52
April 13, 2019
- Place
- 1311
- Pace
- 7:52 /mi
- 10K59:22
April 14, 2018
- Place
- 4645
- Pace
- 9:33 /mi
- 10K41:55
March 28, 2015
- Place
- 383
- Pace
- 6:45 /mi
- 10K43:36
March 29, 2014
- Place
- 660
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3144 | 56:16 | 9:03 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 222 | 37:06 | 7:28 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1034 | 1:46:09 | 8:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 348 | 1:32:56 | 7:05 /mi |
| Apr 22, 2023 | 10K | 496 | 44:59 | 7:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 549 | 1:40:53 | 7:42 /mi |
| Apr 23, 2022 | 10K | 517 | 45:37 | 7:20 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1273 | 1:48:45 | 8:18 /mi |
| Apr 13, 2019 | 10K | 1311 | 48:52 | 7:52 /mi |
| Apr 14, 2018 | 10K | 4645 | 59:22 | 9:33 /mi |
| Mar 28, 2015 | 10K | 383 | 41:55 | 6:45 /mi |
| Mar 29, 2014 | 10K | 660 | 43:36 | 7:01 /mi |