Personal bests
10K
53:13
2017 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:47
April 13, 2019
- Place
- 5358
- Pace
- 9:37 /mi
- 10K53:13
April 1, 2017
- Place
- 2905
- Pace
- 8:34 /mi
- 10K55:30
March 29, 2014
- Place
- 5433
- Pace
- 8:56 /mi
- 10K57:55
April 13, 2013
- Place
- 8056
- Pace
- 9:19 /mi
- 10K1:00:28
March 31, 2012
- Place
- 11206
- Pace
- 9:44 /mi
- 10K1:04:34
March 27, 2010
- Place
- 13503
- Pace
- 10:23 /mi
- 10K1:04:16
March 28, 2009
- Place
- 11693
- Pace
- 10:21 /mi
- 10K1:01:01
April 5, 2008
- Place
- 8987
- Pace
- 9:49 /mi
- 10K1:05:35
March 31, 2007
- Place
- 10116
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5358 | 59:47 | 9:37 /mi |
| Apr 1, 2017 | 10K | 2905 | 53:13 | 8:34 /mi |
| Mar 29, 2014 | 10K | 5433 | 55:30 | 8:56 /mi |
| Apr 13, 2013 | 10K | 8056 | 57:55 | 9:19 /mi |
| Mar 31, 2012 | 10K | 11206 | 1:00:28 | 9:44 /mi |
| Mar 27, 2010 | 10K | 13503 | 1:04:34 | 10:23 /mi |
| Mar 28, 2009 | 10K | 11693 | 1:04:16 | 10:21 /mi |
| Apr 5, 2008 | 10K | 8987 | 1:01:01 | 9:49 /mi |
| Mar 31, 2007 | 10K | 10116 | 1:05:35 | 10:33 /mi |