Personal bests
10K
49:58
2012 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:09
April 18, 2026
- Place
- 8061
- Pace
- 11:17 /mi
- 10K1:06:41
April 12, 2025
- Place
- 7506
- Pace
- 10:44 /mi
- 10K1:06:59
April 20, 2024
- Place
- 7333
- Pace
- 10:47 /mi
- 10K59:46
April 22, 2023
- Place
- 3870
- Pace
- 9:37 /mi
- 10K57:58
April 13, 2019
- Place
- 4531
- Pace
- 9:20 /mi
- 10K56:59
April 14, 2018
- Place
- 3641
- Pace
- 9:10 /mi
- 10K59:15
April 1, 2017
- Place
- 5777
- Pace
- 9:32 /mi
- 10K59:20
April 9, 2016
- Place
- 6625
- Pace
- 9:33 /mi
- 10K54:19
March 28, 2015
- Place
- 4404
- Pace
- 8:44 /mi
- 10K51:46
March 29, 2014
- Place
- 3354
- Pace
- 8:20 /mi
- 10K51:24
April 13, 2013
- Place
- 3682
- Pace
- 8:16 /mi
- 10K49:58
March 31, 2012
- Place
- 3585
- Pace
- 8:02 /mi
- 10K51:49
April 2, 2011
- Place
- 4409
- Pace
- 8:20 /mi
- 10K53:14
March 27, 2010
- Place
- 5243
- Pace
- 8:34 /mi
- 10K51:30
March 28, 2009
- Place
- 3636
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8061 | 1:10:09 | 11:17 /mi |
| Apr 12, 2025 | 10K | 7506 | 1:06:41 | 10:44 /mi |
| Apr 20, 2024 | 10K | 7333 | 1:06:59 | 10:47 /mi |
| Apr 22, 2023 | 10K | 3870 | 59:46 | 9:37 /mi |
| Apr 13, 2019 | 10K | 4531 | 57:58 | 9:20 /mi |
| Apr 14, 2018 | 10K | 3641 | 56:59 | 9:10 /mi |
| Apr 1, 2017 | 10K | 5777 | 59:15 | 9:32 /mi |
| Apr 9, 2016 | 10K | 6625 | 59:20 | 9:33 /mi |
| Mar 28, 2015 | 10K | 4404 | 54:19 | 8:44 /mi |
| Mar 29, 2014 | 10K | 3354 | 51:46 | 8:20 /mi |
| Apr 13, 2013 | 10K | 3682 | 51:24 | 8:16 /mi |
| Mar 31, 2012 | 10K | 3585 | 49:58 | 8:02 /mi |
| Apr 2, 2011 | 10K | 4409 | 51:49 | 8:20 /mi |
| Mar 27, 2010 | 10K | 5243 | 53:14 | 8:34 /mi |
| Mar 28, 2009 | 10K | 3636 | 51:30 | 8:17 /mi |