Personal bests
8K
56:51
2015 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:06:38
November 12, 2016
- Place
- 1990
- Pace
- 13:24 /mi
- 2015 HCA Va 8k56:51
November 14, 2015
- Place
- 1562
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1990 | 1:06:38 | 13:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1562 | 56:51 | 11:26 /mi |