Personal bests
10K
1:50:15
2015 · 17:45 /mi
8K
1:28:12
2011 · 17:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:15
March 28, 2015
- Place
- 23526
- Pace
- 17:45 /mi
- 2011 HCA VA 8k1:28:12
November 12, 2011
- Place
- 3570
- Pace
- 17:45 /mi
- 10K1:52:23
April 2, 2011
- Place
- 30449
- Pace
- 18:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23526 | 1:50:15 | 17:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3570 | 1:28:12 | 17:45 /mi |
| Apr 2, 2011 | 10K | 30449 | 1:52:23 | 18:05 /mi |