Personal bests
Marathon
5:20:55
2015 · 12:14 /mi
Half Marathon
2:17:07
2012 · 10:28 /mi
8K
47:55
2018 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K48:37
November 16, 2019
- Place
- 834
- Pace
- 9:47 /mi
- 2018 VCU Health 8K47:55
November 10, 2018
- Place
- 846
- Pace
- 9:38 /mi
- 2017 Markel Richmond Half Marathon2:17:17
November 11, 2017
- Place
- 4529
- Pace
- 10:28 /mi
- 2016 Anthem Richmond Marathon5:22:07
November 12, 2016
- Place
- 3415
- Pace
- 12:17 /mi
- 2015 Anthem Richmond Marathon5:20:55
November 14, 2015
- Place
- 3727
- Pace
- 12:14 /mi
- 2013 American Family Fitness Half Marathon2:18:12
November 16, 2013
- Place
- 4939
- Pace
- 10:33 /mi
- 2012 American Family Fitness Half Marathon2:17:07
November 10, 2012
- Place
- 4402
- Pace
- 10:28 /mi
- 2011 McDonald's Half Marathon2:17:09
November 12, 2011
- Place
- 4526
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 834 | 48:37 | 9:47 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 846 | 47:55 | 9:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4529 | 2:17:17 | 10:28 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3415 | 5:22:07 | 12:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3727 | 5:20:55 | 12:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4939 | 2:18:12 | 10:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4402 | 2:17:07 | 10:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4526 | 2:17:09 | 10:28 /mi |