Personal bests
Half Marathon
1:53:28
2017 · 8:39 /mi
10K
1:00:39
2013 · 9:46 /mi
8K
42:12
2014 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:53:28
November 11, 2017
- Place
- 1208
- Pace
- 8:39 /mi
- 2014 HCA Va 8k42:12
November 15, 2014
- Place
- 399
- Pace
- 8:29 /mi
- 10K1:02:27
March 29, 2014
- Place
- 10154
- Pace
- 10:03 /mi
- 2013 American Family Fitness Half Marathon2:05:55
November 16, 2013
- Place
- 2345
- Pace
- 9:36 /mi
- 10K1:00:39
April 13, 2013
- Place
- 10055
- Pace
- 9:46 /mi
- 10K1:04:29
March 31, 2012
- Place
- 14187
- Pace
- 10:23 /mi
- 2011 McDonald's Half Marathon2:06:13
November 12, 2011
- Place
- 3616
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1208 | 1:53:28 | 8:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 399 | 42:12 | 8:29 /mi |
| Mar 29, 2014 | 10K | 10154 | 1:02:27 | 10:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2345 | 2:05:55 | 9:36 /mi |
| Apr 13, 2013 | 10K | 10055 | 1:00:39 | 9:46 /mi |
| Mar 31, 2012 | 10K | 14187 | 1:04:29 | 10:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3616 | 2:06:13 | 9:38 /mi |