Personal bests
10K
1:12:37
2006 · 11:41 /mi
8K
43:48
2005 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K47:59
November 11, 2006
- Place
- 2011
- Pace
- 9:39 /mi
- 10K1:12:37
April 1, 2006
- Place
- 9521
- Pace
- 11:41 /mi
- 2005 NTELOS 8K43:48
November 12, 2005
- Place
- 1796
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2011 | 47:59 | 9:39 /mi |
| Apr 1, 2006 | 10K | 9521 | 1:12:37 | 11:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1796 | 43:48 | 8:49 /mi |