Personal bests
10K
59:50
2011 · 9:38 /mi
8K
47:28
2011 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k47:28
November 12, 2011
- Place
- 1136
- Pace
- 9:33 /mi
- 10K59:50
April 2, 2011
- Place
- 10446
- Pace
- 9:38 /mi
- 2010 HCA Va 8k51:53
November 13, 2010
- Place
- 1931
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1136 | 47:28 | 9:33 /mi |
| Apr 2, 2011 | 10K | 10446 | 59:50 | 9:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1931 | 51:53 | 10:26 /mi |