Personal bests
Marathon
3:00:37
2021 · 6:53 /mi
Half Marathon
1:25:07
2024 · 6:30 /mi
10K
40:19
2026 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:19
April 18, 2026
- Place
- 208
- Pace
- 6:29 /mi
- 2025 CarMax Richmond Half Marathon1:27:41
November 15, 2025
- Place
- 204
- Pace
- 6:41 /mi
- 2024 CarMax Richmond Half Marathon1:25:07
November 16, 2024
- Place
- 158
- Pace
- 6:30 /mi
- 2022 CarMax Richmond Half Marathon1:25:42
November 12, 2022
- Place
- 103
- Pace
- 6:32 /mi
- 2021 VCU Health Richmond Marathon3:00:37
November 13, 2021
- Place
- 149
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 208 | 40:19 | 6:29 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 204 | 1:27:41 | 6:41 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 158 | 1:25:07 | 6:30 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 103 | 1:25:42 | 6:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 149 | 3:00:37 | 6:53 /mi |