Personal bests
10K
51:33
2019 · 8:18 /mi
8K
55:25
2013 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:33
April 13, 2019
- Place
- 2060
- Pace
- 8:18 /mi
- 10K1:02:36
March 29, 2014
- Place
- 10247
- Pace
- 10:04 /mi
- 2013 HCA Va 8k55:25
November 16, 2013
- Place
- 1814
- Pace
- 11:09 /mi
- 10K1:24:17
April 13, 2013
- Place
- 21629
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2060 | 51:33 | 8:18 /mi |
| Mar 29, 2014 | 10K | 10247 | 1:02:36 | 10:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1814 | 55:25 | 11:09 /mi |
| Apr 13, 2013 | 10K | 21629 | 1:24:17 | 13:34 /mi |