Personal bests
8K
25:49
2025 · 5:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k25:49
November 15, 2025
- Place
- 12
- Pace
- 5:12 /mi
- 2024 VCU Health Richmond 8k26:39
November 16, 2024
- Place
- 25
- Pace
- 5:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 12 | 25:49 | 5:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 25 | 26:39 | 5:22 /mi |