Personal bests
10K
1:21:06
2012 · 13:03 /mi
8K
1:03:02
2011 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:06
March 31, 2012
- Place
- 22118
- Pace
- 13:03 /mi
- 2011 HCA VA 8k1:03:02
November 12, 2011
- Place
- 2702
- Pace
- 12:41 /mi
- 10K1:24:35
April 2, 2011
- Place
- 22943
- Pace
- 13:37 /mi
- 2010 HCA Va 8k1:07:25
November 13, 2010
- Place
- 2942
- Pace
- 13:34 /mi
- 2009 HCA Va 8k1:13:31
November 14, 2009
- Place
- 3087
- Pace
- 14:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22118 | 1:21:06 | 13:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2702 | 1:03:02 | 12:41 /mi |
| Apr 2, 2011 | 10K | 22943 | 1:24:35 | 13:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2942 | 1:07:25 | 13:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3087 | 1:13:31 | 14:47 /mi |