Personal bests
10K
1:21:10
2005 · 13:04 /mi
8K
1:06:59
2004 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:10
April 9, 2005
- Place
- 9508
- Pace
- 13:04 /mi
- 2004 NTELOS 8K1:06:59
November 13, 2004
- Place
- 2764
- Pace
- 13:28 /mi
- 10K1:25:53
March 27, 2004
- Place
- 8986
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9508 | 1:21:10 | 13:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2764 | 1:06:59 | 13:28 /mi |
| Mar 27, 2004 | 10K | 8986 | 1:25:53 | 13:49 /mi |