PHIL LAWSON

30 races in the archive

Personal bests

Marathon

3:30:52

2012 · 8:03 /mi

Half Marathon

1:37:54

2016 · 7:28 /mi

10K

42:54

2017 · 6:54 /mi

Progression

Marathon7 finishes · best 3:30:52 in 2012 · latest 4:39:25 in 2019
3:20:003:53:204:26:4020052006200720092012201320192005 2005 SunTrust Richmond Marathon — 3:53:262006 2006 SunTrust Richmond Marathon — 3:43:542007 2007 SunTrust Richmond Marathon — 3:51:112009 2009 SunTrust Richmond Marathon — 3:45:562012 2012 Anthem Richmond Marathon — 3:30:523:30:522013 2013 Anthem Richmond Marathon — 3:49:332019 2019 VCU Health Richmond Marathon — 4:39:25

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon5 finishes · best 1:37:54 in 2016 · latest 1:58:42 in 2025
1:40:001:56:40200820152016201820252008 2008 McDonalds Half Marathon — 1:52:132015 2015 American Family Fitness Half Marathon — 1:54:022016 2016 American Family Fitness Half Marathon — 1:37:541:37:542018 2018 Markel Richmond Half Marathon — 2:02:342025 2025 CarMax Richmond Half Marathon — 1:58:42

Lower on the chart is faster — a line falling to the right means improvement.

10K18 finishes · best 42:54 in 2017 · latest 1:02:57 in 2026
50:001:06:402002200720082009201020112012201320142015201620172018201920222024202520262002 10K — 52:382007 10K — 47:102008 10K — 46:542009 10K — 46:402010 10K — 46:482011 10K — 44:482012 10K — 43:262013 10K — 43:412014 10K — 44:382015 10K — 1:12:392016 10K — 49:562017 10K — 42:5442:542018 10K — 50:122019 10K — 51:152022 10K — 1:01:012024 10K — 1:05:552025 10K — 52:312026 10K — 1:02:57

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 7 editions shown
8:2010:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 9:44 /mi2019 · 10K to Half · 9:44 /mi2019 · Half to 20 Mile · 10:17 /mi2019 · 20 Mile to Finish · 13:01 /mi20192013 · Start to 10K · 8:08 /mi2013 · 10K to Half · 8:07 /mi2013 · Half to 20 Mile · 8:25 /mi2013 · 20 Mile to Finish · 10:29 /mi20132012 · Start to 10K · 7:56 /mi2012 · 10K to Half · 7:58 /mi2012 · Half to 20 Mile · 7:56 /mi2012 · 20 Mile to Finish · 8:21 /mi20122009 · Start to Half · 8:15 /mi2009 · Half to 20 Mile · 8:37 /mi2009 · 20 Mile to Finish · 9:24 /mi20092007 · Start to Half · 8:22 /mi2007 · Half to 20 Mile · 8:46 /mi2007 · 20 Mile to Finish · 9:49 /mi20072006 · Start to Half · 7:59 /mi2006 · Half to 20 Mile · 8:35 /mi2006 · 20 Mile to Finish · 9:40 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment5 of 5 editions shown
8:2010:00Start–10K10K–Finish2025 · Start to 10K · 9:26 /mi2025 · 10K to Finish · 8:43 /mi20252018 · Start to 10K · 9:59 /mi2018 · 10K to Finish · 8:46 /mi20182016 · Start to 10K · 7:38 /mi2016 · 10K to Finish · 7:19 /mi20162015 · Start to 10K · 8:42 /mi2015 · 10K to Finish · 8:42 /mi20152008 · Start to 10K · 8:58 /mi2008 · 10K to Finish · 8:12 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 8 editions shown
8:2010:00Start–5K5K–Finish2026 · Start to 5K · 10:04 /mi2026 · 5K to Finish · 10:12 /mi20262025 · Start to 5K · 8:44 /mi2025 · 5K to Finish · 8:10 /mi20252024 · Start to 5K · 10:47 /mi2024 · 5K to Finish · 10:26 /mi20242022 · Start to 5K · 9:57 /mi2022 · 5K to Finish · 9:41 /mi20222019 · Start to 5K · 7:57 /mi2019 · 5K to Finish · 8:33 /mi20192018 · Start to 5K · 7:48 /mi2018 · 5K to Finish · 8:22 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history