Personal bests
Half Marathon
2:50:04
2009 · 12:58 /mi
10K
1:03:22
2015 · 10:12 /mi
8K
51:08
2010 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:22
March 28, 2015
- Place
- 10050
- Pace
- 10:12 /mi
- 10K1:08:09
March 29, 2014
- Place
- 13608
- Pace
- 10:58 /mi
- 10K1:43:03
April 13, 2013
- Place
- 26503
- Pace
- 16:35 /mi
- 10K1:43:06
March 31, 2012
- Place
- 28102
- Pace
- 16:36 /mi
- 10K1:07:35
April 2, 2011
- Place
- 16018
- Pace
- 10:53 /mi
- 2010 HCA Va 8k51:08
November 13, 2010
- Place
- 1868
- Pace
- 10:17 /mi
- 10K1:12:57
March 27, 2010
- Place
- 17814
- Pace
- 11:44 /mi
- 2009 McDonalds Half Marathon2:50:04
November 14, 2009
- Place
- 4333
- Pace
- 12:58 /mi
- 10K1:06:21
March 28, 2009
- Place
- 12781
- Pace
- 10:41 /mi
- 2008 NTELOS 8K54:44
November 15, 2008
- Place
- 2115
- Pace
- 11:01 /mi
- 10K1:10:49
April 5, 2008
- Place
- 13699
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10050 | 1:03:22 | 10:12 /mi |
| Mar 29, 2014 | 10K | 13608 | 1:08:09 | 10:58 /mi |
| Apr 13, 2013 | 10K | 26503 | 1:43:03 | 16:35 /mi |
| Mar 31, 2012 | 10K | 28102 | 1:43:06 | 16:36 /mi |
| Apr 2, 2011 | 10K | 16018 | 1:07:35 | 10:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1868 | 51:08 | 10:17 /mi |
| Mar 27, 2010 | 10K | 17814 | 1:12:57 | 11:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4333 | 2:50:04 | 12:58 /mi |
| Mar 28, 2009 | 10K | 12781 | 1:06:21 | 10:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2115 | 54:44 | 11:01 /mi |
| Apr 5, 2008 | 10K | 13699 | 1:10:49 | 11:24 /mi |