Personal bests
Marathon
3:30:35
2014 · 8:02 /mi
10K
42:55
2015 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:37
April 9, 2016
- Place
- 564
- Pace
- 7:01 /mi
- 2015 Anthem Richmond Marathon3:41:55
November 14, 2015
- Place
- 722
- Pace
- 8:28 /mi
- 10K42:55
March 28, 2015
- Place
- 511
- Pace
- 6:54 /mi
- 2014 Anthem Richmond Marathon3:30:35
November 15, 2014
- Place
- 596
- Pace
- 8:02 /mi
- 10K43:35
March 29, 2014
- Place
- 657
- Pace
- 7:01 /mi
- 2013 Anthem Richmond Marathon4:24:46
November 16, 2013
- Place
- 2454
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 564 | 43:37 | 7:01 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 722 | 3:41:55 | 8:28 /mi |
| Mar 28, 2015 | 10K | 511 | 42:55 | 6:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 596 | 3:30:35 | 8:02 /mi |
| Mar 29, 2014 | 10K | 657 | 43:35 | 7:01 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2454 | 4:24:46 | 10:06 /mi |