Personal bests
10K
1:01:01
2023 · 9:49 /mi
8K
52:49
2017 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:01
April 22, 2023
- Place
- 4250
- Pace
- 9:49 /mi
- 10K1:01:58
April 23, 2022
- Place
- 4003
- Pace
- 9:58 /mi
- 10K1:12:42
April 14, 2018
- Place
- 9907
- Pace
- 11:42 /mi
- 2017 VCU Health 8K52:49
November 11, 2017
- Place
- 1122
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4250 | 1:01:01 | 9:49 /mi |
| Apr 23, 2022 | 10K | 4003 | 1:01:58 | 9:58 /mi |
| Apr 14, 2018 | 10K | 9907 | 1:12:42 | 11:42 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1122 | 52:49 | 10:38 /mi |