Personal bests
10K
57:23
2012 · 9:14 /mi
8K
49:55
2014 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k52:54
November 14, 2015
- Place
- 1269
- Pace
- 10:39 /mi
- 10K1:19:00
March 28, 2015
- Place
- 16844
- Pace
- 12:43 /mi
- 2014 HCA Va 8k49:55
November 15, 2014
- Place
- 1095
- Pace
- 10:02 /mi
- 10K1:00:18
March 29, 2014
- Place
- 8722
- Pace
- 9:42 /mi
- 10K57:23
March 31, 2012
- Place
- 8722
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1269 | 52:54 | 10:39 /mi |
| Mar 28, 2015 | 10K | 16844 | 1:19:00 | 12:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1095 | 49:55 | 10:02 /mi |
| Mar 29, 2014 | 10K | 8722 | 1:00:18 | 9:42 /mi |
| Mar 31, 2012 | 10K | 8722 | 57:23 | 9:14 /mi |